Asparagus
20
kcal
/ Per 100g
Protein: 2.20g
Carbs: 3.88g
Fat: 0.12g
Qty:
Baby Carrots
35
kcal
/ Per 100g
Protein: 0.64g
Carbs: 8.24g
Fat: 0.13g
Qty:
Baby Spinach
23
kcal
/ Per 100g
Protein: 2.86g
Carbs: 3.63g
Fat: 0.39g
Qty:
Beets
43
kcal
/ Per 100g
Protein: 1.61g
Carbs: 9.56g
Fat: 0.17g
Qty:
Bell Peppers
26
kcal
/ Per 100g
Protein: 0.99g
Carbs: 6.03g
Fat: 0.30g
Qty:
Black Olives
105
kcal
/ Per 100g
Protein: 0.88g
Carbs: 6.06g
Fat: 9.54g
Qty:
Broccoli
34
kcal
/ Per 100g
Protein: 2.82g
Carbs: 6.64g
Fat: 0.37g
Qty:
Brussels Sprouts
43
kcal
/ Per 100g
Protein: 3.38g
Carbs: 8.95g
Fat: 0.30g
Qty:
Butternut Winter Squash
45
kcal
/ Per 100g
Protein: 1.00g
Carbs: 11.69g
Fat: 0.10g
Qty:
Cabbage
24
kcal
/ Per 100g
Protein: 1.44g
Carbs: 5.58g
Fat: 0.12g
Qty:
Carrots
41
kcal
/ Per 100g
Protein: 0.93g
Carbs: 9.58g
Fat: 0.24g
Qty:
Cauliflower
25
kcal
/ Per 100g
Protein: 1.98g
Carbs: 5.30g
Fat: 0.10g
Qty:
Celery
14
kcal
/ Per 100g
Protein: 0.69g
Carbs: 2.97g
Fat: 0.17g
Qty:
Cherry Tomatoes
18
kcal
/ Per 100g
Protein: 0.88g
Carbs: 3.92g
Fat: 0.20g
Qty:
Cooked Carrots
87
kcal
/ Per 161g
Protein: 1.19g
Carbs: 12.85g
Fat: 3.99g
Qty:
Cooked Garlic
149
kcal
/ Per 100g
Protein: 6.36g
Carbs: 33.06g
Fat: 0.50g
Qty:
Cooked Green Cabbage
65
kcal
/ Per 156g
Protein: 1.54g
Carbs: 6.79g
Fat: 4.34g
Qty:
Cooked Leek
99
kcal
/ Per 105g
Protein: 1.59g
Carbs: 15.00g
Fat: 4.21g
Qty:
Cooked Okra
76
kcal
/ Per 178g
Protein: 3.41g
Carbs: 9.03g
Fat: 4.12g
Qty:
Cooked Summer Squash
69
kcal
/ Per 186g
Protein: 1.66g
Carbs: 7.85g
Fat: 4.26g
Qty:
Corn
86
kcal
/ Per 100g
Protein: 3.22g
Carbs: 19.02g
Fat: 1.18g
Qty:
Cucumber
12
kcal
/ Per 100g
Protein: 0.59g
Carbs: 2.16g
Fat: 0.16g
Qty:
Cucumber (Peeled)
12
kcal
/ Per 100g
Protein: 0.59g
Carbs: 2.16g
Fat: 0.16g
Qty:
Cucumber (with Peel)
15
kcal
/ Per 100g
Protein: 0.65g
Carbs: 3.63g
Fat: 0.11g
Qty:
Eggplant
24
kcal
/ Per 100g
Protein: 1.01g
Carbs: 5.70g
Fat: 0.19g
Qty:
Garlic
149
kcal
/ Per 100g
Protein: 6.36g
Carbs: 33.06g
Fat: 0.50g
Qty:
Green Olives
145
kcal
/ Per 100g
Protein: 1.03g
Carbs: 3.84g
Fat: 15.32g
Qty:
Green Peas
81
kcal
/ Per 100g
Protein: 5.42g
Carbs: 14.46g
Fat: 0.40g
Qty:
Green Peas (Frozen)
77
kcal
/ Per 100g
Protein: 5.21g
Carbs: 13.71g
Fat: 0.37g
Qty:
Jalapeno Peppers
30
kcal
/ Per 100g
Protein: 1.35g
Carbs: 5.91g
Fat: 0.62g
Qty:
Kale
50
kcal
/ Per 100g
Protein: 3.30g
Carbs: 10.01g
Fat: 0.70g
Qty:
Leeks
61
kcal
/ Per 100g
Protein: 1.50g
Carbs: 14.15g
Fat: 0.30g
Qty:
Lettuce
14
kcal
/ Per 100g
Protein: 0.90g
Carbs: 2.97g
Fat: 0.14g
Qty:
Mashed Potato
100
kcal
/ Per 100g
Protein: 1.80g
Carbs: 15.72g
Fat: 3.54g
Qty:
Minced Garlic
4
kcal
/ Per 3g
Protein: 0.19g
Carbs: 0.99g
Fat: 0.02g
Qty:
Mushrooms
22
kcal
/ Per 100g
Protein: 3.09g
Carbs: 3.28g
Fat: 0.34g
Qty:
Okra
31
kcal
/ Per 100g
Protein: 2.00g
Carbs: 7.03g
Fat: 0.10g
Qty:
Onions
42
kcal
/ Per 100g
Protein: 0.92g
Carbs: 10.11g
Fat: 0.08g
Qty:
Parsnips
75
kcal
/ Per 100g
Protein: 1.20g
Carbs: 17.99g
Fat: 0.30g
Qty:
Pickles
18
kcal
/ Per 100g
Protein: 0.62g
Carbs: 4.12g
Fat: 0.19g
Qty:
Potato
168
kcal
/ Per 162g
Protein: 2.68g
Carbs: 31.30g
Fat: 3.88g
Qty:
Pumpkin
26
kcal
/ Per 100g
Protein: 1.00g
Carbs: 6.50g
Fat: 0.10g
Qty:
Radish
16
kcal
/ Per 100g
Protein: 0.68g
Carbs: 3.40g
Fat: 0.10g
Qty:
Radishes
16
kcal
/ Per 100g
Protein: 0.68g
Carbs: 3.40g
Fat: 0.10g
Qty:
Roasted Potato
718
kcal
/ Per 482g
Protein: 11.19g
Carbs: 96.73g
Fat: 33.76g
Qty:
Spinach
23
kcal
/ Per 100g
Protein: 2.86g
Carbs: 3.63g
Fat: 0.39g
Qty:
Sweet Onions
32
kcal
/ Per 100g
Protein: 0.80g
Carbs: 7.55g
Fat: 0.08g
Qty:
Sweet Potato
86
kcal
/ Per 100g
Protein: 1.57g
Carbs: 20.12g
Fat: 0.05g
Qty:
Sweet Red Peppers
26
kcal
/ Per 100g
Protein: 0.99g
Carbs: 6.03g
Fat: 0.30g
Qty:
Tomatoes
18
kcal
/ Per 100g
Protein: 0.88g
Carbs: 3.92g
Fat: 0.20g
Qty:
Turnip
28
kcal
/ Per 100g
Protein: 0.90g
Carbs: 6.43g
Fat: 0.10g
Qty:
Yam
118
kcal
/ Per 100g
Protein: 1.53g
Carbs: 27.88g
Fat: 0.17g
Qty:
Yellow Summer Squash
16
kcal
/ Per 100g
Protein: 1.21g
Carbs: 3.35g
Fat: 0.18g
Qty:
Zucchini
16
kcal
/ Per 100g
Protein: 1.21g
Carbs: 3.35g
Fat: 0.18g
Qty: