Apples
52
kcal
/ Per 100g
Protein: 0.26g
Carbs: 13.81g
Fat: 0.17g
Qty:
Apricots
48
kcal
/ Per 100g
Protein: 1.40g
Carbs: 11.12g
Fat: 0.39g
Qty:
Avocado
160
kcal
/ Per 100g
Protein: 2.00g
Carbs: 8.53g
Fat: 14.66g
Qty:
Banana
89
kcal
/ Per 100g
Protein: 1.09g
Carbs: 22.84g
Fat: 0.33g
Qty:
Berries
33
kcal
/ Per 100g
Protein: 0.68g
Carbs: 7.98g
Fat: 0.30g
Qty:
Blackberries
43
kcal
/ Per 100g
Protein: 1.39g
Carbs: 9.61g
Fat: 0.49g
Qty:
Blueberries
57
kcal
/ Per 100g
Protein: 0.74g
Carbs: 14.49g
Fat: 0.33g
Qty:
Cantaloupe (Muskmelon)
34
kcal
/ Per 100g
Protein: 0.84g
Carbs: 8.16g
Fat: 0.19g
Qty:
Cantaloupe Melons
34
kcal
/ Per 100g
Protein: 0.84g
Carbs: 8.16g
Fat: 0.19g
Qty:
Coconut
354
kcal
/ Per 100g
Protein: 3.33g
Carbs: 15.23g
Fat: 33.49g
Qty:
Cranberries
46
kcal
/ Per 100g
Protein: 0.39g
Carbs: 12.20g
Fat: 0.13g
Qty:
Date
282
kcal
/ Per 100g
Protein: 2.45g
Carbs: 75.03g
Fat: 0.39g
Qty:
Dried Coconut
660
kcal
/ Per 100g
Protein: 6.88g
Carbs: 23.65g
Fat: 64.53g
Qty:
Dried Fig
249
kcal
/ Per 100g
Protein: 3.30g
Carbs: 63.87g
Fat: 0.93g
Qty:
Dried Fruit
1260
kcal
/ Per 500g
Protein: 13.20g
Carbs: 332.90g
Fat: 2.45g
Qty:
Dried Litchis
277
kcal
/ Per 100g
Protein: 3.80g
Carbs: 70.70g
Fat: 1.20g
Qty:
Dried Prune
240
kcal
/ Per 100g
Protein: 2.18g
Carbs: 63.88g
Fat: 0.38g
Qty:
Fig
74
kcal
/ Per 100g
Protein: 0.75g
Carbs: 19.18g
Fat: 0.30g
Qty:
Fruit Salad
51
kcal
/ Per 90g
Protein: 0.60g
Carbs: 11.84g
Fat: 0.77g
Qty:
Gala Apples
51
kcal
/ Per 99g
Protein: 0.26g
Carbs: 13.67g
Fat: 0.17g
Qty:
Grapefruit
32
kcal
/ Per 100g
Protein: 0.63g
Carbs: 8.08g
Fat: 0.10g
Qty:
Grapefruit (Pink and Red)
42
kcal
/ Per 100g
Protein: 0.77g
Carbs: 10.66g
Fat: 0.14g
Qty:
Grapes
69
kcal
/ Per 100g
Protein: 0.72g
Carbs: 18.10g
Fat: 0.16g
Qty:
Honeycrisp Apples
52
kcal
/ Per 100g
Protein: 0.26g
Carbs: 13.81g
Fat: 0.17g
Qty:
Honeydew Melons
36
kcal
/ Per 100g
Protein: 0.54g
Carbs: 9.09g
Fat: 0.14g
Qty:
Kiwi Fruit
61
kcal
/ Per 100g
Protein: 1.14g
Carbs: 14.66g
Fat: 0.52g
Qty:
Litchis
66
kcal
/ Per 100g
Protein: 0.83g
Carbs: 16.53g
Fat: 0.44g
Qty:
Lychee
66
kcal
/ Per 100g
Protein: 0.83g
Carbs: 16.53g
Fat: 0.44g
Qty:
Mango
65
kcal
/ Per 100g
Protein: 0.51g
Carbs: 17.00g
Fat: 0.27g
Qty:
Medjool Dates
277
kcal
/ Per 100g
Protein: 1.81g
Carbs: 74.97g
Fat: 0.15g
Qty:
Navels Oranges
49
kcal
/ Per 100g
Protein: 0.91g
Carbs: 12.54g
Fat: 0.15g
Qty:
Nectarine
44
kcal
/ Per 100g
Protein: 1.06g
Carbs: 10.55g
Fat: 0.32g
Qty:
Orange
47
kcal
/ Per 100g
Protein: 0.94g
Carbs: 11.75g
Fat: 0.12g
Qty:
Papaya
39
kcal
/ Per 100g
Protein: 0.61g
Carbs: 9.81g
Fat: 0.14g
Qty:
Peaches
39
kcal
/ Per 100g
Protein: 0.91g
Carbs: 9.54g
Fat: 0.25g
Qty:
Pear
58
kcal
/ Per 100g
Protein: 0.38g
Carbs: 15.46g
Fat: 0.12g
Qty:
Pineapple
48
kcal
/ Per 100g
Protein: 0.54g
Carbs: 12.63g
Fat: 0.12g
Qty:
Plum
46
kcal
/ Per 100g
Protein: 0.70g
Carbs: 11.42g
Fat: 0.28g
Qty:
Raspberries
52
kcal
/ Per 100g
Protein: 1.20g
Carbs: 11.94g
Fat: 0.65g
Qty:
Red Raspberries
52
kcal
/ Per 100g
Protein: 1.20g
Carbs: 11.94g
Fat: 0.65g
Qty:
Strawberries
32
kcal
/ Per 100g
Protein: 0.67g
Carbs: 7.68g
Fat: 0.30g
Qty:
Sweet Cherries
63
kcal
/ Per 100g
Protein: 1.06g
Carbs: 16.01g
Fat: 0.20g
Qty:
Sweetened Dried Coconut Meat
474
kcal
/ Per 100g
Protein: 3.28g
Carbs: 47.59g
Fat: 32.15g
Qty:
Watermelon
30
kcal
/ Per 100g
Protein: 0.61g
Carbs: 7.55g
Fat: 0.15g
Qty: